Five Ways to Get Outside - No Excuses!

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420104_10200816078676086_1002214786_n I am all about getting outside, doing something adventurous, trying new things, staying active, and pushing my limits. I think everyone should! The world is such a big, beautiful place just waiting to be explored. There is so much out there in nature that we can (and should!) take advantage of.

Now, I know some people who are used to watching tv on the weekends and going to the nearest mall for entertainment might not know quite where to start when it comes to getting outside and enjoying the great outdoors. Six years ago I wouldn't have known where to start either. Outdoor activities seemed fairly unattainable and, frankly, undesirable. Too much work, dirt, and risk. However, over the past few years I have learned that getting outside is not only GOOD for a person's mind, body, and soul, but it can be easy and oh-so-fun!

So, for those of you who just need some ideas of where to start, here you go. Five ways to get outside and enjoy the bountiful playground of the wild!

1. Go hiking! Such great exercise, AND you get to breathe in the fresh air of the great outdoors. Get away from the hustle and bustle of the malls and the crowds; get off your couch; grab a friend, or go alone... There are so many trails out there. Just Google hiking trails in your area and I guarantee you will find some great options, regardless of your skill level. Whether it's a short little walk through the woods, a 5 mile trek up a mountain, or a 3 day backpacking trip in the back country, getting moving and exploring in the great outdoors will do you good.  I would argue that there is hardly anything better for you than getting out into nature, walking through a forest or up a mountain, connecting with the wild, breathing in the pure air, and getting some exercise. Plus, making it to the end of a trail is such a rewarding experience! You will be proud of yourself AND the view from the top is almost ALWAYS worth the sweat.

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2. Ride a bike! If you don't have one, rent one! Pick your desired level of intensity and gogogo! Go for a nice, level ride on a paved path, or pick a mountain and charge it. Get out there, test your limits. Put the pedal to the metal!

3. SUP! Stand Up Paddleboarding is one of my new favorite things to do. It is an excellent source of exercise for your whole body, AND it allows you to get out on the water anywhere there is a body of water near by. There is something so relaxing and grounding about being out on the water on a paddleboard. Whether you are catching waves in the ocean, or cutting across a glassy lake, you will get a good work out AND get outside. You can paddleboard all year round too. Just bundle up in the winter time and hit the lake. I love being out on the water on a clear, calm, winter day. You can rent paddleboards all over the place. Again, just Google SUP rentals in your area. My board is from Perfect Wave Surf Shop [www.perfectwave.com].

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4. Bouldering! What is bouldering, you might ask? Well, it is a form of rock climbing that does not use ropes or harnesses. Raw, baby. Just you, gripping a rock wall with your bare hands. Talk about extreme. This is a great way to test yourself and push yourself to new limits. Conquer your fear! I'm terrified of heights, but hey, what better way to get over that than to climb a rock wall with no safety net? Best part about it: no gear required! Worst part about it: no gear required!

5. Go fishing! Fishing is a huge passion of mine. I am a fly fisher-woman myself, but there are all different kinds of fishing that you can learn. Whether you hit the nearest lake with a spinning reel and some PowerBait, or go squid jigging off a pier in the ocean, you are bound to have a great time, especially if you bring a buddy along. But seriously, try fly fishing...it's the best.

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So, no excuses! There are so many things to try and so many ways to get yourself outside! Go! Have the adventures that you have been yearning for! Make them happen! Push yourself, conquer your fears, and make yourself proud!