I will admit, I love makeup. I love doing my hair and dressing up. But, I've learned that if you aren't healthy and beautiful on the inside, you wont look your best on the outside, regardless of how much foundation and mascara you use. Recently, I've been on a quest to find a natural beauty regimen. I spend a lot of time outdoors, camping and exploring with my husband, and I don't take makeup with me when I'm out adventuring! So, it has become essential that I focus on shifting my beautifying techniques to start on the inside, rather than focusing on products that go on the outside. Glowing, flawless skin, a healthy complexion, glossy hair...all of that depends on what you put into your body. Here are a few tricks that I've learned to attain beauty in a natural, healthful way:
1. Drink water. No...I mean LOTS of water. Our bodies are primarily made up of water. When you feel yourself becoming thirsty, that means that your body is already in the beginning stages of dehydration. It is recommended that you drink water constantly throughout the day rather than waiting until you feel parched. I keep a 22oz bottle with me, and I try to drink at least three bottles full of water each day. Ideally, one should be drinking at least half of one's body weight in water every 24 hours. Water helps to flush toxins out of your body, and, most importantly, your skin. If you start amping up your water intake, I bet you will notice your skin start to clear up and, before long, it will take on that greatly coveted natural glow. *Bonus: Drinking more water will give you energy!
2. Coconut Oil. I have found that coconut oil makes an incredible, all natural moisturizer. It can be used all over your body, like a lotion - minus the chemical ingredients. Coconut oil is a wonderful lip balm, and it makes your skin positively glow. It's also great to use in your hair as a conditioner. Just smooth it into your strands before a shower, and let it sit for a few minutes before washing it out.
3. Limit Dairy. I've been trying to limit my dairy intake and since I've done that, my skin has become less bumpy and more smooth.
4. Stock Up On ZZZZs. Getting a solid 8 hours of sleep every night is a crucial part of a natural beauty regimen. When you sleep, your body repairs itself. Your mind, your skin, every single part of you is worked on while you sleep. Getting enough sleep reduces dark circles under your eyes, adds to your natural glow, and helps to reduce cortisol levels (which are caused by stress). Investing in some quality sleep is a good idea whenever you can.
5. Exercise! Whether it is a relaxing yoga class, a nice run outside, a fast-paced barre class [my favorite barre workout is barre3: www.barre3.com], or a full-body toning video from the girls over at Tone it Up! [www.toneitup.com]. It doesn't matter what you do. Find something you love that makes you feel good about yourself, and then make it a habit! My favorite form of exercise is hiking. What's yours? Exercise will increase circulation in your body, and it helps pump oxygen to your organs. And don't forget, what is the largest organ in the body? That's right - skin. Exercise will make your skin healthier. And that's what we're going for with this natural beauty regimen! So even if you just do a Tone it Up video for 15 minutes, or an hour-long barre3 class, that's ok. As long as you are doing something good for yourself to get your body moving a little, that can do wonders for your body and, especially, your mind. Exercise reduces cortisol levels, keeps you limber, and gives you endorphins which make you happy. And happiness is beautiful!
6. Relax. I've been mentioning cortisol - that nasty chemical that is released in your body when you are stressed. Too much cortisol can have detrimental effects on your health. Try to make an effort to relax and let go of stress. Take a hot, candle lit bath with your favorite bath soaps. Go on a weekend getaway with your honey. Curl up by the fire with a good book and zone out for a while. Get a massage, or a manicure and pedicure. Drink some tea, or a glass of vino and just...let go every once in a while. It will do wonders for your body...and your mental health.
7. Pay Attention to What Kind of Food You Eat. I've tried to focus on eating whole foods and I have been making an effort to eliminate processed foods from my diet. When you think about it, processed foods are hardly food at all. They are modified, filled with chemicals, salt, and sugar, all in an effort to appeal to the taste buds, while completely disregarding what they do to our bodies. By sticking to whole foods, you can be more sure of what is going into your body. Fruits, vegetables, meat, fish...these are all things that are in their natural forms. Stick to those types of foods. Your body will thank you for it.