This is a super easy, healthy, and TASTY frittata recipe. It takes about twenty-five minutes, including prep time, and you can keep it in your fridge and grab a slice to munch on the go throughout the week.
4 egg whites
1/2 cup of plain greek yogurt
1 cup spinach
1/4 cup chopped green onions
1/4 cup chopped yellow onions
2 slices of cooked bacon, cut up into small little pieces
Sea salt and fresh ground pepper to taste
Here's what you do:
Preheat oven to 350 degrees. Spray a casserole dish with cooking spray - I like to use coconut spray oil.
Combine the eggs, egg whites, and yogurt in a bowl. Mix well until they are a creamy, fluffy consistency. Then add in the other ingredients and stir well. Pour into casserole dish and bake in oven for about 15-20 minutes.
Remove, and enjoy!