By now, you have probably heard about SUP, or seen people cruising by on their stand up paddle boards as you watch, intrigued, from the shore. I remember thinking how boring it looked the first time I saw people doing it. But finally my curiosity got the better of me and I gave it a try. Now, several years later, I am hooked on SUP and here's why.
1. The benefits of SUP are endless. First of all, it's the most incredible workout. Balancing on the paddle board requires a lot of core strength and after a SUP session, you will feel it in your abs, arms, back, butt, legs... you get the idea.
2. SUP is a great way to get out on the water when you normally wouldn't have a way to do so. You can do it on a lake, a river, or even in the ocean. No watery expanse is off limits!
3. You can do yoga on a SUP. I have tried only a handful of times, and have ended up splashing, ungracefully, into the water on each occasion. It's challenging, and worth trying, and if you master it, nothing looks cooler than some killer SUP-top poses.
4. Quench your competitive thirst. SUP races are becoming all the rage. Visit www.supracer.com to find a race near you.
So I recommend giving stand-up paddle boarding a try if for some reason you haven't yet. You've got nothing to lose, except, perhaps, your pride when you fall in the first time you try it - and if you don't fall in on the first try, kudos to you. You rock!
If you're already tuned in to the awesome sport of SUP, let me know what YOU love about it in the comments below.