Sweatshirt: ILY Couture
Yes, it's Wednesday...not Monday - I know, I know. First off, let me apologize that this post took SO LONG for me to get up! I'm sure any other mama will understand how it can be challenging to find the time to brush your hair every day, let alone write blog posts consistently...but regardless, I feel bad. I miss blogging regularly, and I'm working really hard to get back into the swing of things. But the truth is, this little man has taken over my life and I wouldn't have it any other way!
Jammies: Kickee Pants
So, if for a bit my posts are inconsistent, or even a little baby-heavy, please hang in there with me. I PROMISE I'm still here and I'm working hard to get back to a regular posting schedule. :)
Alright, without further ado, here is my pregnancy/postpartum/new mom Q&A! I'll do a few of these because I got SOOO many questions. Here is part 1.
You all sent over some GREAT questions. I told you nothing was off limits or too personal, and boy I got some tough questions! I'm excited to answer them, so let's get to it!
*Also, if you are a guy, or if you just aren't interested in reading some TMI stuff, then you best turn away now! :)*
How did you handle the daily anxieties of having a not so smooth pregnancy?
Meditation was HUGE for me during my pregnancy. I would meditate twice a day, and I would spend A LOT of time in prayer every day as well. Praying and meditating REALLY got me through all of the fear and stress and worry and frustration of being on bedrest and of my situation.
What pregnancy symptom surprised you the most?
EXHAUSTION!! I was blown away by the utter and overwhelming exhaustion that I experienced, particularly in the first trimester. Bloody noses were a surprise too.
I'm scared of childbirth and of tearing! How was your experience with this?
Believe me, I was SO SO SO SO SO scared of child birth. The thought of tearing freaked me out SO badly. I seriously had anxiety about the entire thing. I had an epidural (BEST THING EVER - I napped while in labor!) so I didn't feel a thing. Seriously, labor and delivery didn't even hurt at all for me. I HIGHLY recommend epidurals. If you choose to go natural, more power to you! That takes a lot of will power! But for me, not having any pain was just a huge blessing!! So, my point is, that I didn't even notice that I tore a bit. I had a 2nd degree tear which is the most common degree of tear. It's not a big deal and I got a few stitches which fell out on their own within a few weeks. It was REALLY sore and stung for weeks after giving birth, but healed up totally fine and was not a big deal. Now, I hear that some women tear REALLY badly - but luckily that was not my experience.
What has been the biggest challenge physically for recovery?
I have Diastasis Recti which is ab separation. Mine is so minor - less than a finger tip. But, that means that, while I got the ok to start working out again, I have to hold off on doing any ab work until my abs have come all the way back together. My doctor said that should be in about another month or so. It's been hard to not be able to do ab exercises because I'm really eager to get my core toned up.
Another huge challenge physically for recovery was just the bleeding and pain for the first six weeks or so postpartum. Basically, your whole uterus has to heal and empty itself of all of the fluid and everything as it shrinks back down to it's pre-pregnancy size. So, there is a lot of bleeding, a lot of discharge known as lochia, and a lot of pain, burning, itching, and stinging as things heal.
What are your postpartum must-haves?
Listen carefully... STOCK UP ON THESE THINGS:
~Peribottle (They should send you home from the hospital with one of these, but if for some reason they don't, GET ONE NOW!!!)
~Jumbo pads. Or adult diapers. The bigger the better. :p
How do you balance breastfeeding and working out?
I breastfed for the first two months, and during that time I wasn't cleared yet to work out at that point, so I didn't really have to deal with this. My breastfeeding and working out only over lapped for a week or two, and I wasn't really doing anything strenuous at that point. But, I've read that breastfeeding before working out, or pumping right after working out and discarding the pumped breast milk can help if a baby doesn't like the taste.
I would love to know the diet you are eating while breastfeeding?
While breastfeeding I didn't follow a particular diet - I mostly just focused on eating healthy foods and avoiding alcohol (but I don't really ever drink anyways so that wasn't very hard!!).
Once in college a professor told us after you have a baby you never feel quite like yourself or the same ever again. That always stuck with me as odd. Surely you feel different, but never the same again? I'd love to hear your thoughts on that.
I definitely still feel like myself after having a baby. It's not so much a matter of not feeling like myself, it's just that my LIFE and circumstances and body have drastically changed forever. THAT is the challenging and scary and disconcerting bit. I feel like the same person who has just been through something life altering: something scary and wonderful and absolutely incredible. And now I am someone's mother and that is my life now - me, Anna, the same person I have always been, just with a whole new view on life. And one that I am SO thankful for and excited about!
Maybe that doesn't make any sense. I'm not sure I articulated my thoughts very clearly there. Bottom line - I feel like me, but my life is different. My day to day activities have changed completely. My body is different. It's been a big adjustment, but I am loving my new life and I feel like the very best me, like my purpose in life is being fulfilled! :) And I am starting to figure out how to fit the things I love doing back into my new life (like blogging... ;), as well as enjoying the new things that I love doing, such as playing with my son and cuddling with him and caring for him night and day.
Alright, that is all I have time for right now. But at least I got some of the questions answered, FINALLY, right?? I'll do Part 2 sometime in the near future. As always, continue to send me any questions you may have and I promise I'll get around to answering them!