"Is the Core Rehab Program worth the money?"
I get asked this A LOT.
I have shared a lot on the blog and on Instagram about how I had diastasis recti postpartum, as well as my ELATION over finding the Core Rehab Program. You can read about my experience during the first few phases of the program in my Core Rehab, Part 1 post - click here to read it.
To refresh, diastasis recti (abdominal separation) is a SUUUUUUUUPPPPERR common thing that so many women have after pregnancy. The scary thing is that there is a shocking lack of information and awareness about it, and often times it goes un-diagnosed and therefore, untreated. Here is a video you can watch that shows you how to check yourself for diastasis recti postpartum. Additionally, many women who ARE informed that they have it are told that surgery is the only way to repair it, which is NOT TRUE!! The Core Rehab Program helped me to heal my abdominal separation, and it can help you too.
First of all, let me say that this post is not an ad...I just genuinely am so passionate about this program because it seriously helped me to feel SO MUCH BETTER. I also get SO MANY QUESTIONS about my experience with the program, so I KNOW that there are other mamas out there who are interested in learning more and in finding a solution to their postpartum aches, pains, and misalignments. So, now that that is out of the way, let me update you now that I have finished all six phases of the program.
After completing the Core Rehab Program, I have definition in my abs and core, my diastasis recti has all but completely closed up, and I FEEL like my old self...the way I am SUPPOSED to feel.
While recovering post-baby is NOT all about looks or physical appearance, that is important in its own regard. When you like the way that you look, it's good for your head.
And mental recovery is JUST as big a part of the postpartum journey as is physical recovery!
The Core Rehab Program is slow-moving, which at first you don't necessarily feel like you are doing much at ALL. But that is the beauty of it, because Erica Ziel (the creator of the program) breaks it down slowly, step by step and helps you to re-form those deep connections that are needed to rebuild your core and heal abdominal separation the CORRECT and SAFE way.
After finishing the six phases of the program, my core feels strong, toned, and my whole body feels more aligned and centered. My posture is back to how it SHOULD be - pregnancy does a number on your spine, back muscles, neck, etc... and this program walks you through re-training your body into proper alignment. It teaches you how to pick things up properly and safely, protecting your back and abs while doing so. It teaches you how to do squats and arm work safely, how to lie down safely, and eventually, how to do "crunches" and additional work that uses your core.
It can be SO overwhelming, discouraging, and stressful trying to figure out where to begin to help your body heal and recover postpartum. I felt so un-like myself after giving birth and I was worried about my abdominal separation. I didn't know how to go about trying to fix things and heal my core.
The Core Rehab Program gave me to tools, and walked me step by step through it all. It's like Erica is a good friend, holding my hand, and gently guiding me through the process of healing and feeling like myself again.
So, is the program worth the money? In my opinion YES YES YES. 100% yes. Us mamas deserve to feel good postpartum. You deserve to give healing your diastasis recti without surgery a try. If you don't have abdominal separation, then you STILL deserve to re-learn how to properly stand, sit, walk, move in a way that is comfortable, safe, and right.
If you have any questions at all about the program or about my postpartum journey and my experience with diastasis recti, don't hesitate to ask! I'm here!