Five Weeks To Fit: Lower Body

Week four, here we GO! This week we are working that lower body and toning it aaaalllll up! Complete the following routine every day this week. Five bucks says you see and FEEL a difference in your body.

Want more?? Throw in the abs, arms, and/or booty routine from the previous three weeks!

Are you following me on Instagram yet? Come find me: @tiugirlanna - we can root each other on!

Be sure to check back next Monday for the FINAL routine! 2016 is nearly over...here's to making 2017 the very best yet and starting the year off STRONG!

*I am NOT a fitness professional or a doctor. Please consult your doctor before embarking on any fitness journey. Complete the workout routines in the Five Weeks To Fit challenge at your own risk. Anna M. Cohen and www.annamcohen.com are not liable for any injuries that may occur from participation in the challenge.*

Five Weeks To Fit: Abs

Welcome to the third week in the Five Weeks To Fit series! How's it going? Are you feeling sore yet??

This week, we are targeting those much coveted abs. Work your core every day this week! Throw in the booty and arm routines a few days this week too, if you're up for an extra challenge!

Check back next Monday for the next routine! Be sure to follow me on Instagram for some extra motivation: @tiugirlanna

*I am NOT a fitness professional or a doctor. Please consult your doctor before embarking on any fitness journey. Complete the workout routines in the Five Weeks To Fit challenge at your own risk. Anna M. Cohen and www.annamcohen.com are not liable for any injuries that may occur from participation in the challenge.*

Five Weeks To Fit: Arms

Welcome to week two of Five Weeks To Fit!! Did you complete the Bikini Ready Booty Routine every day last week? Let me know if you did in the comments below!!

Ready for the next routine? This week, we're targeting those beautiful arms! Complete the following routine every day this week. If you're feeling extra spicy, throw in last week's booty routine a few days this week as well! You will feel the burn!!

Check back next Monday for the next workout routine! And follow me on Instagram if you haven't already! @tiugirlanna - I'd LOVE some extra motivation!! Have a wonderful week!

*I am NOT a fitness professional or a doctor. Please consult your doctor before embarking on any fitness journey. Complete the workout routines in the Five Weeks To Fit challenge at your own risk. Anna M. Cohen and www.annamcohen.com are not liable for any injuries that may occur from participation in the challenge.*

Five Weeks To Fit: Let's Get Bikini-Ready TOGETHER!

ARE YOU READY?

Ready for what, you may ask. Well, to get fit, strong, and motivated!! 2016 is quickly coming to a close. Now is the perfect time to kick-start a healthy, fit 2017!

Starting on Monday, November 28th I'll be posting a new fitness routine every week! Each Monday, I'll post a workout for you to complete every day of that week. Then, the next Monday I'll post the next workout! We will target booty, arms, abs, lower body, and total body.

THIS is your chance to kick your health and fitness goals into high gear as we close out 2016 with a bang! Let's start 2017 feeling fit, toned, and well on our way to being bikini ready! :)

Follow me on Instagram for motivation - we can cheer each other on! (I'm @tiugirlanna ) I'd love to see pictures of you doing the workouts each week! Tag me and use the hashtag #FIVEWEEKSTOFIT :) Yay!

And share the following picture on IG, Twitter, and/or Facebook to hold yourself accountable and let everyone know that you are committing to finishing 2016 healthy and STRONG!

Are you in??? Let's do this!! Check back on the blog on November 28th for your first routine and get ready to sweat!

*I am NOT a fitness professional or a doctor. Please consult your doctor before embarking on any fitness journey. Complete the workout routines in the Five Weeks To Fit challenge at your own risk. Anna M. Cohen and www.annamcohen.com are not liable for any injuries that may occur from participation in the challenge.*